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Traditional Irish Beef Stew

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This Traditional Irish Beef Stew combines rich beef, soft potatoes, and sweet carrots in a fragrant herb mix, making it a comforting meal perfect for cold evenings.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Irish
Calories: 450

Ingredients
  

Main Ingredients
  • 2 lbs beef chuck, cut into chunks Perfect for stewing; becomes tender with slow cooking.
  • 4 pieces carrots, sliced Adds sweetness and color.
  • 3 pieces potatoes, diced Provides heartiness and helps thicken the stew as their starch releases.
  • 1 medium onion, chopped Aromatic base for the stew.
  • 3 cloves garlic, minced Enhances flavor.
  • 4 cups beef broth Essential for a deep, savory flavor.
  • 1 cup stout beer (optional) Adds depth; can be omitted for a non-alcohol version.
  • 2 tablespoons tomato paste Adds sweetness and depth.
  • 1 teaspoon dried thyme Classic herb for this dish.
  • 1 teaspoon dried rosemary Fragrant notes that elevate the stew.
  • Salt and pepper, to taste Adjust at the end to avoid over-salting.
  • 2 tablespoons olive oil For browning the beef.

Method
 

Preparation
  1. Pat beef dry and cut into roughly 1½–2 inch chunks. Salt lightly.
  2. Peel and slice carrots; dice potatoes into uniform pieces so they cook evenly.
  3. Chop onion and mince garlic. Measure out herbs and liquids.
Cooking
  1. Heat olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
  2. Brown the beef in batches, 3–4 minutes per side, without crowding the pan. Transfer browned pieces to a plate.
  3. Reduce heat to medium. Add the chopped onion to the pot and cook until translucent, about 4–5 minutes. Add minced garlic and cook 30 seconds until fragrant.
  4. Stir in the tomato paste and cook for 1 minute to deepen its flavor.
  5. Pour in the beef broth and optional stout, scraping the bottom to lift any browned bits. Return the beef to the pot.
  6. Add thyme and rosemary. Bring to a gentle simmer, cover partially, and let cook for about 1 to 1.5 hours, or until the beef begins to get tender.
  7. Add carrots and diced potatoes. Continue simmering, covered, another 30–40 minutes or until vegetables and beef are tender and the sauce has thickened.
  8. Taste and adjust seasoning with salt and pepper. If the stew is too thin, remove the lid and simmer uncovered a few minutes to reduce; if it’s too thick, stir in a little extra broth.
  9. Serve hot.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 27gFat: 20gSaturated Fat: 7gSodium: 600mgFiber: 5gSugar: 3g

Notes

For a gluten-free version, pick a gluten-free stout or skip the beer. Best ways to enjoy it include pairing with crusty soda bread or buttered baguette.
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