Ingredients
Method
Preparation
- Pat beef dry and cut into roughly 1½–2 inch chunks. Salt lightly.
- Peel and slice carrots; dice potatoes into uniform pieces so they cook evenly.
- Chop onion and mince garlic. Measure out herbs and liquids.
Cooking
- Heat olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
- Brown the beef in batches, 3–4 minutes per side, without crowding the pan. Transfer browned pieces to a plate.
- Reduce heat to medium. Add the chopped onion to the pot and cook until translucent, about 4–5 minutes. Add minced garlic and cook 30 seconds until fragrant.
- Stir in the tomato paste and cook for 1 minute to deepen its flavor.
- Pour in the beef broth and optional stout, scraping the bottom to lift any browned bits. Return the beef to the pot.
- Add thyme and rosemary. Bring to a gentle simmer, cover partially, and let cook for about 1 to 1.5 hours, or until the beef begins to get tender.
- Add carrots and diced potatoes. Continue simmering, covered, another 30–40 minutes or until vegetables and beef are tender and the sauce has thickened.
- Taste and adjust seasoning with salt and pepper. If the stew is too thin, remove the lid and simmer uncovered a few minutes to reduce; if it’s too thick, stir in a little extra broth.
- Serve hot.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 27gFat: 20gSaturated Fat: 7gSodium: 600mgFiber: 5gSugar: 3g
Notes
For a gluten-free version, pick a gluten-free stout or skip the beer. Best ways to enjoy it include pairing with crusty soda bread or buttered baguette.
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