Ingredients
Method
Preparation
- Pat beef chunks dry with paper towels and season lightly with salt and pepper.
- Chop the onion, slice the carrots, dice the potatoes, and mince the garlic. Keep vegetables roughly the same size so they cook evenly.
Cooking
- Heat 2 tablespoons olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
- Add beef in batches to avoid crowding. Brown all sides — about 3–4 minutes per batch. Transfer browned beef to a plate.
- Reduce heat to medium. Add the chopped onion and cook until softened, 4–5 minutes. Stir in garlic and cook for 30 seconds.
- Stir in 2 tablespoons tomato paste and cook for 1–2 minutes to remove raw flavor.
- Pour in 4 cups beef broth and 1 cup stout beer if using. Scrape up any browned bits from the bottom of the pot.
- Return the beef to the pot. Add 1 teaspoon thyme and 1 teaspoon rosemary. Bring to a low simmer.
- Cover partially and simmer gently for about 1½ to 2 hours, until the beef is fork-tender.
- Add sliced carrots and diced potatoes. Continue simmering until the vegetables are tender, about 20–30 minutes.
- Taste and adjust seasoning with salt and pepper. For a thicker stew, mash a few potato pieces into the broth or mix 1–2 teaspoons cornstarch with cold water and stir in.
- Remove from heat and let rest a few minutes before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 3g
Notes
For a gluten-free option, use gluten-free stout or omit the beer. If you want a thicker gravy, use a cornstarch slurry or mash some potatoes into the stew. Additional vegetables like parsnips or turnips can be added for variation.
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