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Tomato and White Bean Soup

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A warm and hearty bowl of Tomato and White Bean Soup made with sweet roasted cherry tomatoes and creamy cannellini beans, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegetarian
Calories: 220

Ingredients
  

For the Soup
  • 1 pint cherry tomatoes Sweet and juicy, for roasting.
  • 2 tablespoons olive oil Divided for roasting tomatoes and sautéing vegetables.
  • 1 medium onion, chopped Adds flavor to the base of the soup.
  • 2 cloves garlic, minced For aromatic flavor.
  • 1 15-ounce can cannellini beans, rinsed and drained Creamy texture for the soup.
  • 4 cups vegetable broth Base for the soup.
  • 2 cups fresh spinach For added color and nutrition.
  • pinch red pepper flakes Optional, for a kick.
  • fresh basil for garnish Optional, adds flavor.
  • to taste salt and pepper salt and freshly ground black pepper For seasoning.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the cherry tomatoes with 1 tablespoon of olive oil, salt, and pepper. Roast for 15-20 minutes, or until they’re softened and slightly caramelized.
  2. In a large pot or Dutch oven, warm the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
  3. Toss in the minced garlic and cook for another minute until fragrant.
  4. Incorporate the rinsed and drained white beans, roasted cherry tomatoes, and vegetable broth into the pot. Bring the mixture to a gentle simmer.
  5. Lower the heat and let the soup simmer for 10-15 minutes, allowing those delicious flavors to meld together.
  6. Stir in the fresh spinach and cook until it wilts down, about 2-3 minutes.
  7. Season with additional salt and pepper to taste. Add a pinch of red pepper flakes if you desire more heat.
  8. Serve hot, garnished with fresh basil if you’d like.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 37gProtein: 10gFat: 5gSaturated Fat: 0.5gSodium: 500mgFiber: 8gSugar: 3g

Notes

Store leftovers in an airtight container in the fridge for up to 4-5 days. This soup freezes well; just leave some space in your container as liquids expand when frozen.
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