Go Back
–+ servings

Three-Ingredient Low-Carb Crisps

Please rate us
A simple and delicious low-carb snack, these crispy delights made with almond flour, Parmesan cheese, and egg are perfect for dipping or enjoying on their own.
Print it Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Low-Carb
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1.5 cups blanched almond flour Make sure it’s finely ground; a quick blitz in a food processor can lighten the texture.
  • 1 cup finely grated Parmesan cheese Opt for Parmigiano-Reggiano for the best flavor.
  • 1 large egg It’s best to let it reach room temperature for uniform mixing.
  • a pinch sea salt Include this only if your cheese is on the mild side.
  • a pinch freshly ground black pepper Only if your cheese is mild!
  • 0.5 teaspoon garlic powder Optional, but adds a nice touch.
  • 1 teaspoon dried herbs Optional; feel free to experiment with flavors.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine the almond flour and Parmesan in a mixing bowl, ensuring they are well blended.
  3. Add the egg and mix until a dough forms. If using garlic powder or herbs, fold those into the mixture as well.
  4. Scoop small portions of the dough and shape them into round discs (about 1-2 inches in diameter) on the prepared baking sheet. Leave a little space in between each one.
  5. Bake in the preheated oven for about 10-12 minutes, or until golden and crispy. Keep an eye on them to prevent burning.
  6. Cool down on a wire rack before enjoying. They will continue to crisp as they cool.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 4gProtein: 6gFat: 12gSaturated Fat: 3gSodium: 200mgFiber: 1gSugar: 1g

Notes

To maintain your tasty crisps, store in an airtight container for up to 3 days at room temperature. To refresh the crunch, reheat in a preheated oven at 300°F (150°C) for a few minutes. You can freeze them for up to a month.
Tried this recipe?Let us know how it was!