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Three-Ingredient Low-Carb Crisps

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These golden, crunchy crisps are made with just three ingredients and are surprisingly low in carbs, making them a perfect snack, party nibble, or topping for salads and soups.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 18 crisps
Course: Appetizer, Snack
Cuisine: American
Calories: 55
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 cups blanched almond flour finely ground; for a lighter texture, blitz briefly in a food processor
  • 1 cup finely grated Parmesan cheese use Parmigiano-Reggiano for best flavor
  • 1 large egg at room temperature for even mixing
Optional Seasonings
  • a pinch sea salt only if cheese is mild
  • a pinch freshly ground black pepper only if cheese is mild
  • 0.5 teaspoon garlic powder optional
  • 1 teaspoon dried herbs optional

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
  2. Whisk the egg in a medium bowl, then stir in the almond flour and grated Parmesan until a homogenous dough forms. It should be soft but scoopable.
  3. Using a teaspoon or small cookie scoop, drop rounded mounds about 1 inch apart onto the prepared sheet. Press each mound lightly to flatten to about 1/8–1/4 inch thick.
Baking
  1. Bake for 10–15 minutes, rotating the pan halfway, until edges are browned and centers are firm.
  2. Transfer to a wire rack to cool completely; they’ll crisp up further as they cool.

Nutrition

Serving: 1gCalories: 55kcalCarbohydrates: 1gProtein: 3gFat: 4gSaturated Fat: 2gSodium: 50mg

Notes

Store completely cooled crisps in an airtight container at room temperature for up to 3 days. To keep them extra crisp, place a small paper towel inside the container to absorb any residual moisture. Refresh in a 325°F oven for 3–4 minutes to reheat.
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