Ingredients
Method
Preparation
- Heat olive oil in a large pot over medium-high heat. Add onion and cook for 2 minutes until softened.
- Add ground beef and cook, crumbling, until browned (about 5 minutes). Drain excess grease. Stir in garlic and cook for 30 seconds.
- Add chili powder, cumin, brown sugar, oregano, salt, pepper, and tomato paste. Stir well.
- Pour in broth and scrape up any browned bits from the bottom of the pot.
- Stir in fire-roasted tomatoes and beans.
Cooking
- Bring to a boil, then reduce heat and let it simmer for 1-2 hours, stirring occasionally. Cover for the first part of cooking, then uncover during the last 30 minutes to thicken.
Serving
- Serve hot with cheddar cheese, sour cream, avocado, green onions, or cilantro.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 780mgFiber: 8gSugar: 5g
Notes
For added depth of flavor, consider browning the beef a little longer. Adjust spice level by varying chili powder. Additional veggies such as bell peppers or corn can enhance flavor. Leftovers keep for 4 days in the fridge or up to 3 months in the freezer.
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