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Taco Pasta Salad

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A hearty mash-up of taco flavor and creamy pasta salad, perfect for potlucks, summer barbecues, or easy weeknight dinners.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 8 servings
Course: Main Course, Salad
Cuisine: American, Tex-Mex
Calories: 450

Ingredients
  

Pasta and Meat
  • 1 pound Cellentani pasta (corkscrew-shaped; fusilli or rotini work too)
  • 1 pound ground beef (85/15 or 90/10)
  • 2 tablespoons taco seasoning plus a pinch reserved for the dressing
Vegetables and Beans
  • 15 oz black beans, rinsed and drained
  • 1/2 cup diced red onion soak in cold water 5 minutes if raw bite is strong
  • 1 pint grape tomatoes, halved
Cheese and Dressing
  • 8 oz Colby Jack cheese, cubed cheddar or Monterey Jack are good substitutes
  • 2 cups thousand island dressing or use 1 3/4 cups for lighter dressing
  • 2 tablespoons taco sauce salsa verde or hot sauce can substitute
Garnishes and Extras
  • Cilantro for garnish
  • Lettuce shredded for topping
  • Sour cream optional dollop for serving
  • Fritos or crushed tortilla chips for crunchy topping

Method
 

Preparation
  1. Cook the pasta in generously salted boiling water according to package directions until just al dente. Drain and rinse under cold water to stop cooking. Shake off excess water and set aside.
  2. In a medium skillet over medium-high heat, brown and crumble the ground beef until no pink remains, about 6–8 minutes. Drain off any excess fat. Stir in 2 tablespoons taco seasoning, then remove from heat and let the beef cool to room temperature.
  3. In a large bowl, combine the cooled pasta, seasoned beef, rinsed black beans, diced red onion, halved grape tomatoes, and cubed Colby Jack cheese. Toss gently to mix.
  4. In a medium bowl, whisk together 2 cups thousand island dressing, 2 tablespoons taco sauce, and a pinch (about 1/2 teaspoon) of the reserved taco seasoning or add to taste. Adjust salt or heat as needed.
Assembly
  1. Pour the dressing over the pasta mixture and toss until everything is evenly coated. Cover and refrigerate for at least 30 minutes (longer is fine) so flavors meld.
  2. Just before serving, top the salad with shredded lettuce, snipped cilantro, crushed Fritos, and a dollop of sour cream if you like.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 8gSugar: 3g

Notes

For a lighter version, swap half the thousand island for plain Greek yogurt. For gluten-free, use GF pasta. To make it vegetarian, replace beef with seasoned crumbled tempeh or a plant-based ground meat. Serve chilled or slightly cool and pair with simple sides.
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