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–+ servings

Swedish Meatballs

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Tender meatballs simmered in a rich, creamy gravy, perfect for family dinners or cozy gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Swedish
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

For the meatballs
  • 1 lb ground beef Foundation of the meatballs for hearty flavor.
  • 1/2 cup breadcrumbs Helps bind ingredients. Use panko for lighter texture or gluten-free crumbs if needed.
  • 1/4 cup grated Parmesan cheese Adds cheesy richness.
  • 1/4 cup chopped onion Brings sweetness and depth.
  • 1 large egg Acts as a binding agent.
  • 1/2 teaspoon salt Essential for flavor enhancement.
  • 1/4 teaspoon black pepper Adds a hint of spice.
  • 1/4 teaspoon allspice Key for distinctive flavor.
  • 1/4 teaspoon nutmeg Enhances the flavor profile.
For the gravy
  • 1 cup beef broth Base for the savory sauce.
  • 1 cup heavy cream Provides luscious texture.
  • 1 tablespoon flour Thickens the sauce.
For serving
  • to taste Amish egg noodles or mashed potatoes Both soak up the gravy perfectly.

Method
 

Preparation
  1. Finely chop the onion and measure ingredients. Preheat a large skillet over medium heat with 1–2 tablespoons of oil.
Making the meatball mixture
  1. In a bowl, combine ground beef, breadcrumbs, Parmesan, chopped onion, egg, salt, pepper, allspice, and nutmeg. Mix gently until just combined.
Rolling the meatballs
  1. Wet your hands slightly and roll the mixture into 1–1½ inch balls.
Browning the meatballs
  1. Add meatballs to the hot skillet without crowding. Brown on all sides for 6–8 minutes total.
Making the sauce
  1. Remove meatballs and leave any browned bits in the pan. Sprinkle flour into the skillet and stir into the fat to form a light paste. Whisk in the beef broth until smooth and cook for 2 minutes.
Combining meatballs with sauce
  1. Stir in the heavy cream and return meatballs to the skillet. Simmer gently for 8–12 minutes until cooked through.
Serving
  1. Garnish with chopped parsley and serve hot over Amish egg noodles or mashed potatoes.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 40gProtein: 30gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 4g

Notes

Serve with a squeeze of lemon or Dijon for brightness. Ideal for meal prep and can be frozen for later.
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