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–+ servings

Stroganoff Meatballs & Mash

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A comforting dish that combines classic Stroganoff flavors with tender beef meatballs and fluffy mashed potatoes, perfect for busy weeknights and family gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 500 g beef mince You can substitute with turkey or chicken.
  • 1 large egg
  • 2 tbsp gluten-free plain flour Regular flour can be used if gluten-free is not needed.
  • 2 tbsp garlic oil
  • 1½ tsp smoked paprika Can be substituted with sweet paprika.
  • 1½ tsp wholegrain or Dijon mustard
  • ½ tbsp tomato purée
For the Sauce
  • 150 g mushrooms, chopped Feel free to use any variety of mushrooms.
  • 250 ml gluten-free vegetable stock
  • 80 g soured cream
To Serve
  • Mashed potato For serving.
  • Wilted spinach For added nutrition.

Method
 

Preparation of Meatballs
  1. Preheat your oven to 220°C (200°C for fan ovens/gas mark 7) and oil a baking tray.
  2. In a large mixing bowl, combine the beef mince, egg, 1 tablespoon of gluten-free plain flour, and a pinch of salt and black pepper. Mix well.
  3. Use an ice-cream scoop to portion out meatballs, placing them on the prepared tray.
  4. Bake in the preheated oven for about 10-12 minutes until they have browned.
Preparation of Sauce
  1. While the meatballs are baking, heat the garlic oil in a small pan over medium heat.
  2. Add the chopped mushrooms and sauté until they turn slightly golden.
  3. Sprinkle in the remaining gluten-free plain flour, smoked paprika, mustard, and tomato purée, mixing to coat the mushrooms evenly.
  4. Pour in the vegetable stock, season to taste, and let the mixture simmer for 5-6 minutes until it thickens slightly.
  5. Lower the heat and stir in the soured cream. Cook for an additional minute to combine flavors.
  6. Add the baked meatballs to the sauce, ensuring they’re well-coated.
Serving
  1. Serve the meatballs and sauce over a generous serving of mashed potatoes, accompanied by wilted spinach.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 450mgFiber: 4gSugar: 2g

Notes

Best garnished with fresh herbs like parsley or chives. The dish can be made ahead and stored separately in the refrigerator.
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