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Stir-fried Shrimp, Asparagus, and Mushrooms

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A quick and easy dish full of flavor and nutrition, combining shrimp and fresh vegetables for a wholesome meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 lb shrimp, peeled and deveined Fresh or thawed if using frozen
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces Use fresh asparagus for best results
  • 8 oz mushrooms, sliced (cremini or button mushrooms)
  • 2 cloves garlic, minced Fresh minced garlic preferred
Sauces and oils
  • 2 tablespoons olive oil For stir-frying
  • 1 tablespoon soy sauce Adjust to taste for saltiness
  • 1 teaspoon sesame oil Adds flavor
  • 1/2 teaspoon black pepper Add more for extra heat
  • 1/4 teaspoon red pepper flakes Optional for added spice

Method
 

Preparation
  1. Wash and prepare all ingredients as listed above.
Cooking
  1. Heat olive oil in a wok or large skillet over medium-high heat. Add minced garlic and stir-fry for about 30 seconds until fragrant.
  2. Add shrimp to the wok and stir-fry for 2-3 minutes per side, until pink and cooked through. Remove shrimp from the wok and set aside.
  3. Add asparagus and mushrooms to the wok and stir-fry for 3-5 minutes, until tender-crisp.
  4. Return shrimp to the wok. Add soy sauce, sesame oil, and black pepper (and red pepper flakes, if using). Stir-fry for another minute to combine and heat through.
Serving
  1. Serve immediately over rice or quinoa for a complete meal.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 3gSugar: 2g

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat before serving again. Use fresh vegetables for best flavor and texture. Adjust spice level as desired.
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