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Stir-fried bok choy with ground meat, a healthy and flavorful dish

Stir-Fried Bok Choy with Ground Meat

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A quick and flavorful dish that blends crunchy bok choy with hearty ground meat, infused with aromatic garlic and onion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 tablespoon vegetable oil
  • 1 lb ground meat (chicken, turkey, or beef) Use your choice of ground meat.
  • 1 whole onion, chopped Chop finely for even cooking.
  • 2 cloves garlic, minced Fresh garlic is recommended.
  • 4 cups bok choy, chopped Can substitute with other leafy greens.
  • 2 tablespoons soy sauce Tamari can be used for a gluten-free option.
  • 1 tablespoon oyster sauce Optional ingredient for added flavor.
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • to taste salt and pepper
  • to taste red pepper flakes Optional, for added heat.

Method
 

Cooking Instructions
  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the ground meat and cook until it’s browned, breaking it apart with a spoon.
  3. Once the meat is browned, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and the onion turns translucent.
  4. Stir in the chopped bok choy, mixing it in until it begins to wilt, roughly 2-3 minutes.
  5. Incorporate the soy sauce, oyster sauce (if using), rice vinegar, and sesame oil, cooking for an additional 2-3 minutes so the flavors meld.
  6. Season with salt, pepper, and red pepper flakes to taste. Serve hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 4gSugar: 2g

Notes

To enjoy this dish fully, serve it over steamed rice or quinoa. Adding sesame seeds on top can enhance flavor and presentation. Leftovers store well for up to 3 days in an airtight container.
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