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Spinach & Feta Pastry Rolls

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A delightful snack featuring fresh spinach and creamy feta cheese wrapped in flaky pastry, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8 pieces
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 300 g fresh spinach (or 200 g frozen, thawed and drained) Make sure frozen spinach is well-drained.
  • 200 g feta cheese, crumbled
  • 1 piece egg For mixing into the filling.
Pastry
  • 4 sheets Puff pastry sheets Ensure they are thawed before using.

Method
 

Preparation
  1. Preheat the oven to 200°C (400°F).
  2. If you are using fresh spinach, wash and chop it. If you are using frozen spinach, make sure it is thawed and well-drained.
  3. In a bowl, combine the spinach, crumbled feta cheese, and the egg. Mix well to create the filling.
  4. Roll out the puff pastry and cut it into rectangles.
  5. Place a spoonful of the filling on one end of each rectangle.
  6. Fold the pastry over the filling and seal the edges with a fork.
Baking
  1. Place the rolls on a baking sheet lined with parchment paper.
  2. Bake in the preheated oven for about 15-20 minutes or until golden brown.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 3gSodium: 300mgFiber: 2gSugar: 1g

Notes

Serve warm, either on their own or with a dipping sauce like yogurt or a tangy sauce. For added flavor, consider adding chopped onions or herbs to the filling. Brush the tops of the rolls with beaten egg for a nice golden finish.
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