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Spinach Chicken Burgers

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Delicious and nutritious Spinach Chicken Burgers made with ground chicken, fresh spinach, and white cheddar cheese, perfect for a quick weeknight dinner or a weekend barbecue.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Burger Mixture
  • 450 g ground chicken Use lean ground chicken.
  • 100 g fresh spinach, finely chopped May substitute with thawed frozen spinach.
  • 100 g white cheddar cheese, shredded Any melty cheese can work as a substitute.
  • 1 small onion, finely chopped Adds flavor to the burger.
  • 2 cloves garlic, minced For aromatic flavor.
  • 1 teaspoon salt
  • 0.5 teaspoon pepper Adjust to taste.
  • 1 teaspoon paprika
  • 1 tablespoon olive oil For cooking the patties.
Serving
  • burger buns Choose your favorite type.
  • lettuce, tomato, and other toppings as desired Customize your burger with preferred toppings.

Method
 

Preparation
  1. In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar, onion, garlic, salt, pepper, and paprika. Mix until everything is evenly combined.
  2. Shape the mixture into patties, ensuring they are about the same thickness for even cooking.
Cooking
  1. Heat the olive oil in a skillet over medium heat. Once hot, add the patties to the pan.
  2. Cook each patty for about 5-7 minutes on each side or until they are fully cooked through and golden brown.
Serving
  1. Serve on burger buns topped with lettuce, tomato, and any other favorite toppings.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 3g

Notes

To get the best texture in your burgers, don’t overmix your ingredients. Experiment with spices like cumin or crushed red pepper for added flavor. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze patties individually in plastic wrap for long-term storage.
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