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Spinach and Feta Quesadillas

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A delightful blend of nutritious spinach and creamy feta cheese wrapped in a crispy tortilla, perfect for quick meals any time of the day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Mediterranean, Mexican
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 4 large flour tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: chopped garlic or onion for added flavor Add to enhance flavor.

Method
 

Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped spinach and sauté until wilted.
  3. Place one tortilla in the skillet, add sautéed spinach and crumbled feta on one half, then fold the tortilla.
  4. Cook for 2-3 minutes on each side, or until golden and crispy.
  5. Repeat with remaining tortillas.
  6. Slice and serve warm.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 4gSodium: 500mgFiber: 2gSugar: 1g

Notes

These quesadillas are best served warm with dips like salsa or sour cream. They can be customized based on preference. Store leftovers in an airtight container for up to 3 days.
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