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Spicy Garlic Roasted Cauliflower

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A simple, flavorful side dish of roasted cauliflower florets infused with garlic and red pepper flakes, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American, Vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 head head of cauliflower, cut into florets
  • 4 cloves cloves of garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon red pepper flakes
  • to taste Salt and pepper
  • 1 tablespoon lemon juice
  • for garnish Fresh parsley

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Combine olive oil, minced garlic, red pepper flakes, salt, and pepper in a large bowl.
  3. Add the cauliflower florets and toss until they are evenly coated in the mixture.
  4. Spread the cauliflower on a baking sheet in a single layer.
Cooking
  1. Roast in the oven for about 25-30 minutes, or until the florets are tender and beautifully browned.
  2. Remove from the oven, drizzle with lemon juice, and garnish with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 12gSaturated Fat: 1gSodium: 150mgFiber: 4gSugar: 2g

Notes

Feel free to substitute olive oil with avocado oil. For extra crunch, consider adding breadcrumbs before roasting. Adjust spice level to preference.
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