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+ servings

Southwest Quinoa Salad

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A vibrant and nutritious salad combining quinoa, colorful vegetables, and black beans, perfect for a quick lunch or as a side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 350

Ingredients
  

For the Salad
  • 1 cup quinoa Rinsed thoroughly
  • 15 ounces canned black beans, drained and rinsed
  • 10 ounces cherry or grape tomatoes, halved
  • 1 cup frozen corn, thawed
  • 1 small red bell pepper, diced
  • 1/4 medium red onion, diced
  • 1 medium jalapeño, diced Seeds removed for less heat
  • 1/2 bunch cilantro leaves, chopped
For the Dressing
  • 1/4 cup avocado oil or olive oil
  • 2-3 tablespoons fresh lime juice (about 2 limes)
  • 1 teaspoon agave or maple syrup
  • 1/2 teaspoon kosher salt
Spices
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt

Method
 

Cooking the Quinoa
  1. Rinse the quinoa under cold water to remove its natural bitterness.
  2. In a pot, add the quinoa with garlic powder, cumin, salt, and water. Bring to a boil over high heat.
  3. Once boiling, cover and reduce the heat to medium-low. Simmer for 15 minutes.
  4. Turn off the heat and let it sit covered for another 5 minutes before fluffing it with a fork. Set aside to cool.
Making the Dressing
  1. In a small jar, combine the avocado oil, lime juice, agave, and kosher salt.
  2. Seal the jar tightly and shake until well emulsified. Set aside.
Combining Ingredients
  1. In a large mixing bowl, add the cooled quinoa, black beans, halved tomatoes, thawed corn, diced bell pepper, red onion, jalapeño, and chopped cilantro.
  2. Pour the dressing over the top and mix well until everything is evenly coated.
Serving
  1. Serve the salad immediately, or let it chill in the refrigerator for about 15 minutes for best flavor.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 55gProtein: 11gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 10gSugar: 3g

Notes

This salad keeps well in the fridge for meal prep. For a creamier texture, consider adding diced avocado right before serving.
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