Ingredients
Method
Preparation
- Pat the beef joint dry with a paper towel and season generously with salt and pepper.
- Heat olive oil in a large frying pan over medium heat and brown the beef, about 10-15 minutes, until each side has a golden crust.
- Transfer the browned beef joint to the slow cooker.
Cooking
- In the same pan, add the chopped onion, minced rosemary, and diced carrot. Cook over low heat for about 5 minutes.
- Add the sliced garlic and be careful not to burn it.
- Deglaze the pan with red wine, scraping off any flavorful bits, then stir in the beef stock and ketchup.
- Pour this mixture over the beef joint in the slow cooker, add the bay leaves, and cook on LOW for 8 hours or on HIGH for 4 hours.
- Once the roast is ready, carefully remove it from the cooker and keep warm.
- Discard the bay leaves from the gravy. Blend the vegetables with an immersion blender for a smooth sauce if desired, then stir in the cornstarch and simmer until thickened.
Serving Suggestions
- Serve the roast beef sliced thinly with the thickened gravy drizzled over the top.
- Pair it with creamy mashed potatoes or fresh, crusty bread.
- Consider serving it in tacos or as sandwiches for a unique twist.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 45gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 1gSugar: 2g
Notes
To store leftovers, let them cool before transferring to an airtight container. Refrigerate for up to 3-4 days or freeze portions for up to three months. Reheat to a safe internal temperature of at least 165°F (74°C).
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