Ingredients
Method
Preparation
- Pat the roast dry and season generously with salt and pepper on all sides. Let it sit for 10 minutes at room temperature while you prep the vegetables.
- Heat olive oil in a large skillet over medium-high heat. Sear the roast 3–4 minutes per side until brown — don’t skip this; it adds flavor. Transfer the roast to the slow cooker.
- Scatter the halved baby potatoes, baby carrots, quartered onion, and minced garlic around and under the roast.
Combining Ingredients
- In a bowl, whisk together beef broth, tomato paste, Worcestershire sauce, thyme, and rosemary until smooth. Taste and season lightly; you can adjust salt later. Pour the mixture over the roast and vegetables.
Cooking
- Cover and cook on LOW for 8–10 hours or HIGH for 4–5 hours. The roast is done when a fork slides through easily and the internal temperature reaches at least 190°F for shreddable texture.
Serving
- Carefully remove the roast and vegetables to a serving platter and tent with foil. If the cooking liquid is thin, transfer it to a saucepan and simmer to reduce, or whisk in a slurry of 1 tbsp cornstarch mixed with 2 tbsp cold water and simmer until thickened. Season to taste.
- Slice or shred the roast against the grain. Spoon gravy over meat and vegetables, and finish with chopped fresh parsley.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 45gFat: 15gSaturated Fat: 6gSodium: 900mgFiber: 4gSugar: 5g
Notes
If you prefer firmer vegetables, add potatoes and carrots halfway through cooking (about 4 hours before done on low). Refrigerate leftovers within 2 hours in an airtight container and consume within 3–4 days.
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