Ingredients
Method
Preparation
- In a large bowl, combine 1 lb ground beef, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan, 1 large egg, 2 minced garlic cloves, and 1 teaspoon Italian seasoning. Mix gently until combined — avoid overworking the meat to keep meatballs tender.
- Form the mixture into 1 to 1 1/4–inch meatballs (about 20–24 meatballs from 1 lb). Use wet hands to prevent sticking.
- Optional: Heat a skillet with a little oil and brown meatballs 1–2 minutes per side for added color and flavor.
- Place the meatballs in a single layer in the slow cooker. Pour 1 jar of marinara sauce over them, and sprinkle a pinch of red pepper flakes if using.
Cooking
- Cover and cook on LOW for 4–6 hours or HIGH for 2–3 hours. Meatballs are done when cooked through (internal temp 160°F for beef; 165°F for turkey/chicken) and sauce is bubbly.
Serving
- Stir gently to coat meatballs in sauce. Serve over pasta, in sub rolls, or on a platter for serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 28gProtein: 25gFat: 16gSaturated Fat: 7gSodium: 600mgFiber: 2gSugar: 3g
Notes
For gluten-free, use gluten-free breadcrumbs or crushed gluten-free crackers. For lower sodium, opt for low-salt marinara and adjust salt in the meat mixture after tasting. Mix in a tablespoon of milk or a teaspoon of Dijon mustard for richer meatballs.
Tried this recipe?Let us know how it was!
