Ingredients
Method
Preparation
- Place the chicken breasts in the slow cooker.
- Pour in the chicken broth.
- Add lemon juice and lemon zest.
- Sprinkle the minced garlic and fresh herbs over the top.
- Season with salt and pepper.
Cooking
- Cover and cook on low for 6–8 hours or on high for 3–4 hours, until the chicken reaches a safe internal temperature of 165°F (74°C) and is very tender.
Finishing
- About 30 minutes before serving, cook the rice on the stovetop: combine 1 cup rice with 2 cups water, bring to a simmer, cover, and cook per package instructions until fluffy.
- When the chicken is done, remove the breasts briefly to a cutting board and shred with two forks.
- Return the shredded chicken to the slow cooker and stir so it soaks up the lemon-herb juices.
- Taste and adjust seasoning.
- Serve scoops of the chicken and sauce over the fluffy rice. Garnish with extra lemon zest or chopped parsley if desired.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 700mgFiber: 2gSugar: 1g
Notes
Keep the lid on during slow cooking to trap heat and moisture. Use high-quality broth for more depth. This dish pairs well with steamed green beans or sautéed spinach for a balanced meal. Leftovers can be turned into lunches in whole-wheat wraps.
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