Ingredients
Method
Preparation
- Rinse the navy beans thoroughly and soak them in water overnight to rehydrate them. Drain and rinse the beans again before using.
- In your slow cooker, mix together the soaked beans, water, diced ham, chopped onion, sliced carrots, sliced celery, minced garlic, thyme, and bay leaf.
- Adjust the seasoning with salt and pepper according to your taste.
- Cover and slow-cook the mixture on low for 8 hours or on high for 4 hours, until the beans are tender.
- Before serving, remove the bay leaf; it’ll have done its job imparting flavor.
- Ladle up your stew and enjoy!
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 50gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 800mgFiber: 10gSugar: 3g
Notes
Serve with crusty bread for dipping, a crisp green salad, or cornbread. For leftovers, store in airtight containers and refrigerate for 3-4 days or freeze for up to 3 months. Reheat thoroughly to 165°F.
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