Ingredients
Method
Preparation
- Heat olive oil in a large, deep non-stick skillet over medium-high heat. Add the chopped onion and sauté for about 3 minutes until softened.
- Add minced garlic and sauté for an additional 30 seconds.
Combining Ingredients
- Pour the sautéed onions and garlic into your 6 or 7-quart slow cooker.
- Return the skillet to medium-high heat, add the ground beef, and cook, stirring occasionally until browned. Drain most of the fat from the beef, leaving about 2 tablespoons.
- Pour the browned beef into the slow cooker. Stir in the diced tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika, cocoa powder, sugar, coriander, and season with salt and pepper to taste.
Cooking
- Cover the slow cooker and cook on low heat for 5-6 hours.
- About 5 minutes before serving, stir in the drained kidney beans and let them heat through.
- Dish up your chili warm, garnished with shredded cheddar cheese and any other desired toppings.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 32gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 800mgFiber: 10gSugar: 4g
Notes
Leftovers can be stored in an airtight container in the fridge for up to 4 days. This chili freezes well for up to 3 months. Remember to let it cool completely before freezing, and label containers with dates.
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