Ingredients
Method
Preparation
- Pat the stew beef dry with paper towels. In a large bowl, toss the beef with the flour, 1 teaspoon salt, and the black pepper so each piece is lightly coated.
- Heat the oil or butter in a large skillet over medium-high. Brown the beef in batches, searing all sides for about 2–3 minutes per side. Transfer browned pieces to the slow cooker as you go.
- Add the chopped carrots, onion, and garlic to the slow cooker around the beef.
Cooking
- In a separate bowl, whisk together the beef broth, tomato paste, Worcestershire sauce (if using), thyme, parsley, and bay leaf until the tomato paste dissolves. Pour this mixture over the meat and vegetables.
- Cover and cook on LOW for 7–9 hours or on HIGH for 4–5 hours, until the beef is fork-tender and carrots are soft.
- Remove the bay leaf. Taste and adjust seasoning with more salt and pepper if needed.
- If the sauce needs thickening, mix 1–2 tablespoons cornstarch with cold water and stir into the slow cooker; cook on HIGH for 10–15 minutes until thickened.
- Serve hot.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 5gSodium: 700mgFiber: 4gSugar: 5g
Notes
Store refrigerated up to 3–4 days; freeze in portions for up to 3 months. Thaw overnight before reheating. Can use different ingredients for variations, like potatoes or parsnips.
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