Ingredients
Method
Preparation
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Sear the beef roast on all sides until nicely browned. Don't crowd the pan; brown in batches if needed.
- Transfer the seared roast to the slow cooker.
- Add carrots, celery, onion, garlic, parsley, oregano, thyme, beef broth, diced tomatoes (with juices), bay leaf, and barley to the slow cooker.
Cooking
- Cook on LOW for 6–8 hours, until the beef is fork-tender and barley is cooked through.
- About 30 minutes before serving, stir in the drained canned corn and let it heat through.
- Remove the bay leaf before serving.
- Taste and adjust seasoning with salt and pepper. Serve hot.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 2g
Notes
Barley will continue to soak up liquid, so you may need to add broth or water when reheating. Store leftovers in airtight containers and consume within 3-4 days. Can be frozen for up to 3 months.
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