Ingredients
Method
Preparation
- Pat the beef roast dry with paper towels and season lightly with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the roast on all sides until browned, about 2–3 minutes per side.
- Transfer the seared roast to the bottom of your slow cooker.
- Add sliced carrots, celery, diced onion, minced garlic, and chopped parsley around the roast.
- Sprinkle in the oregano and thyme, then pour in the beef broth and can of diced tomatoes (including liquid).
- Tuck in the bay leaf and add the barley.
Cooking
- Cover and cook on LOW for 6–8 hours, until the beef is fork-tender and barley is cooked through.
- Remove the bay leaf and stir in the drained sweet corn during the last 30 minutes of cooking.
- Taste and adjust seasoning with salt and freshly ground black pepper.
- Shred the beef if desired and stir to distribute throughout the soup.
- Ladle into bowls and enjoy.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 800mgFiber: 6gSugar: 5g
Notes
Serve with thick slices of crusty bread or warm dinner rolls. A simple green salad pairs well. Consider adding sour cream or grated Parmesan for extra richness. Store leftovers in airtight containers in the fridge for up to 3–4 days; freeze for up to 3 months.
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