Ingredients
Method
Preparation
- Preheat your oven to 150°C (300°F).
- Heat the olive oil in a large ovenproof casserole dish over medium heat.
- Once hot, add the sliced onion and red pepper. Sauté for about 8-10 minutes until softened and translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
Cooking
- Add the diced goat to the pot, browning it for 5-6 minutes.
- Sprinkle the flour over the goat and vegetables, followed by the sweet and smoked paprika. Stir to coat everything well.
- Pour in the diced tomatoes and beef stock, then add the bay leaves. Season with a pinch of salt and stir gently to combine.
- Bring the mixture to a gentle simmer. Once simmering, cover the casserole with a lid and transfer to the oven.
- Cook for 2 1/2 hours, or until the goat is tender and the sauce has thickened.
- Before serving, remember to remove the bay leaves.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 5g
Notes
For serving, try with rice, bread, or mashed potatoes. Enhance with roasted vegetables or a fresh salad. A dollop of sour cream can add creaminess, while fresh parsley can add brightness.
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