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Slow-Cooked Goat Goulash

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A comforting slow-cooked goat goulash that warms both body and soul, featuring tender meat and a rich blend of spices.
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Hungarian
Calories: 450

Ingredients
  

Vegetables
  • 1 large brown onion, sliced
  • 1 large red pepper (or 2 small), sliced
  • 3 cloves garlic, minced
Meat and Stock
  • 800 g diced goat
  • 375 ml beef stock (approximately 1.5 cups)
Other Ingredients
  • 1.5 tbsp plain flour
  • 2 tbsp olive oil
  • 2 tbsp sweet paprika
  • 2 tbsp smoked paprika
  • 2 leaves bay leaves
  • 400 g tin diced tomatoes
  • Salt to taste salt

Method
 

Preparation
  1. Preheat your oven to 150°C (300°F).
  2. Heat the olive oil in a large ovenproof casserole dish over medium heat.
  3. Once hot, add the sliced onion and red pepper. Sauté for about 8-10 minutes until softened and translucent.
  4. Stir in the minced garlic and cook for another minute until fragrant.
Cooking
  1. Add the diced goat to the pot, browning it for 5-6 minutes.
  2. Sprinkle the flour over the goat and vegetables, followed by the sweet and smoked paprika. Stir to coat everything well.
  3. Pour in the diced tomatoes and beef stock, then add the bay leaves. Season with a pinch of salt and stir gently to combine.
  4. Bring the mixture to a gentle simmer. Once simmering, cover the casserole with a lid and transfer to the oven.
  5. Cook for 2 1/2 hours, or until the goat is tender and the sauce has thickened.
  6. Before serving, remember to remove the bay leaves.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 5g

Notes

For serving, try with rice, bread, or mashed potatoes. Enhance with roasted vegetables or a fresh salad. A dollop of sour cream can add creaminess, while fresh parsley can add brightness.
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