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Skillet chicken in garlic tomato sauce served with fresh herbs

Skillet Chicken in Garlic Tomato Sauce

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A quick and flavorful skillet dish featuring juicy chicken breasts in a comforting garlic tomato sauce, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Sauce Ingredients
  • 2 lbs fresh boneless skinless chicken breasts (or 4 good sized chicken breasts)
  • 28 ounces peeled crushed tomatoes
  • 2 tablespoons minced garlic use fresh for optimal flavor
  • 2 teaspoons dried basil
  • 3 tablespoons olive oil for searing the chicken
  • 1/3 cup unsalted butter for richness in sauce
  • Salt and pepper to taste
  • Pinch cayenne pepper
  • 2 tablespoons grated Parmesan cheese (plus more for garnish)

Method
 

Preparation
  1. Generously season the chicken breasts with salt and pepper on both sides.
  2. Heat the olive oil in a large, deep skillet over medium to medium-high heat.
  3. Add the chicken breasts to the pan and cook for about 5 minutes per side until the juices run clear and the chicken is golden brown.
Making the Sauce
  1. Remove the cooked chicken from the pan and set it aside while reducing the heat to low.
  2. Add minced garlic to the same pan and sauté for one minute.
  3. Slowly incorporate the crushed tomatoes, dried basil, and cayenne pepper.
  4. Gradually increase the heat to bring the sauce to a simmer, and keep it simmering without splattering for about 5 minutes, stirring occasionally.
  5. Whisk in the butter until it melts and then add 2 tablespoons of grated Parmesan cheese.
Serving
  1. Return the chicken breasts to the pan and allow them to simmer in the sauce for an additional 3 minutes.
  2. Serve over cooked pasta and garnish with additional Parmesan cheese.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 10gProtein: 40gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 4g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Can be frozen for up to 3 months. For a low-carb alternative, serve over zucchini noodles or spaghetti squash.
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