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Simple Stuffed Pepper Soup

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A cozy and hearty soup capturing the flavors of classic stuffed peppers without the hassle of stuffing them.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 lb ground beef (85/15)
  • 1 onion, chopped (yellow or white)
  • 2 cloves garlic, minced
  • 4 bell peppers, chopped mix colors for sweetness
  • 1 can (14–15 oz) diced tomatoes
  • 4 cups beef broth (low-sodium if preferred)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup uncooked rice (long-grain white recommended)
Notes and Substitutions
  • Ground turkey or ground pork for lighter flavor. Use brown rice with longer simmer time or pre-cook.
  • 2 cups cooked cauliflower rice Low-carb option.

Method
 

Preparation
  1. Heat a large pot over medium heat. Add the ground beef and crumble it as it browns until no pink remains, about 6–8 minutes.
  2. Drain excess fat if there’s a lot left, leaving a tablespoon to coat the pan.
  3. Add the chopped onion and minced garlic. Cook until the onion is translucent and fragrant, about 3–4 minutes.
  4. Stir in the chopped bell peppers and cook for 3–5 minutes to soften slightly.
Cooking
  1. Pour in the diced tomatoes (with juices) and the beef broth. Add the Italian seasoning, salt, and pepper.
  2. Stir in the uncooked rice. Bring the pot to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer gently for 30–40 minutes, or until the rice is tender and the soup has thickened slightly. Stir occasionally.
  4. Taste and adjust seasoning with more salt and pepper if needed. Serve hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 5gSodium: 800mgFiber: 3gSugar: 5g

Notes

Top with shredded cheddar or a dollop of sour cream. Serve with crusty bread or a side salad for freshness. Can be made in a slow cooker.
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