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Simple Sautéed Green Beans

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A fast, fresh side of crisp-tender green beans sautéed with garlic and olive oil, ready in under 10 minutes.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound fresh green beans Pick firm, bright pods with no soft spots. Trim the ends before cooking.
  • 2 tablespoons olive oil Extra-virgin for flavor, or a neutral oil if you prefer.
  • 3 cloves garlic, minced Adjust the amount to taste.
  • to taste salt Kosher salt seasons best.
  • to taste pepper Freshly ground black pepper is ideal.

Method
 

Preparation
  1. Rinse the green beans and trim the ends. Pat dry.
  2. Heat a large skillet over medium heat and add the olive oil.
  3. Add the minced garlic and cook for 1–2 minutes, stirring, until fragrant and slightly golden. Watch it closely so it doesn’t burn.
  4. Add the green beans and toss to coat in the garlic oil.
  5. Season with salt and pepper, starting with a pinch of salt and a few turns of pepper.
  6. Cook, stirring occasionally, for about 5–7 minutes until the beans are tender but retain a crisp bite. Reduce heat if they brown too quickly.
  7. Taste and adjust seasoning. Serve warm as a side.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gSodium: 120mgFiber: 4gSugar: 2g

Notes

Optional swaps and tips: Use 1 tablespoon butter with 1 tablespoon oil for a silkier finish, or add a squeeze of lemon at the end for brightness. Pairs beautifully with roast chicken or a buttered steak.
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