Ingredients
Method
Make the Roux
- In a large Dutch oven, heat the vegetable oil over medium-high heat. Gradually add the flour, stirring constantly until the mixture turns a deep brown color (about 15–20 minutes).
Add Vegetables
- Stir in the chopped onion, bell pepper, celery, and minced garlic. Cook for around 5 minutes until the vegetables are tender.
Incorporate the Sausage
- Mix in the sausage slices, allowing them to brown slightly, about 5 minutes.
Season
- Sprinkle the cayenne pepper, thyme, oregano, paprika, and black pepper. Stir well to combine and coat the sausage and veggies with the spices.
Whisk in Stock
- Gradually add the chicken stock while whisking to ensure there are no lumps. Toss in the bay leaves and bring the mixture to a gentle simmer.
Simmer
- Reduce heat to low, and let it cook uncovered for 45 minutes, stirring occasionally.
Add Shrimp and Okra
- Next, stir in the shrimp and okra, simmering for an additional 10 minutes until the shrimp are cooked through and the okra has softened.
Season and Serve
- Taste your gumbo, adjusting salt as necessary, and remove the bay leaves. Serve over white rice and garnish with green onions and parsley.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 1000mgFiber: 5gSugar: 3g
Notes
Gumbo is versatile; serve it in wide, shallow bowls for an elegant appeal. Accompany with crusty French bread or a side salad for a wholesome meal. You could also pair it with cornbread for that traditional Southern flair. Don’t forget the hot sauce on the side for those who love a spicy kick!
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