Ingredients
Method
Preparation
- Pat the chicken dry and cut it into bite-sized pieces, then add to a large mixing bowl.
- In a separate small bowl, mix together the parsley, Italian seasoning, onion powder, paprika, seasoned salt, and pepper.
- Combine half of the seasoning blend with the chicken, sprinkle with 2 tablespoons of olive oil, add the minced garlic, lemon zest, and lemon juice. Stir until well-coated and refrigerate for 30 minutes to marinate.
Cooking
- Preheat your oven to 425°F and line a large baking sheet with parchment paper.
- Cut the baby carrots and potatoes in half, add them to the baking sheet with 2 tablespoons of olive oil, and sprinkle most of the remaining seasoning (reserve about 1 teaspoon). Roast for 20 minutes.
- While the carrots and potatoes are roasting, chop the broccoli into bite-sized pieces.
- After 20 minutes, stir the carrots and potatoes, moving them to one side of the pan. Add the broccoli, sprinkled with a bit of minced garlic, drizzle with the last tablespoon of olive oil, and sprinkle with the remaining seasoning. Toss gently.
- Remove the marinated chicken from the fridge, discard any excess marinade, and spread it across the pan without overlapping.
- Roast everything together for another 15-20 minutes until the chicken reaches an internal temperature of 165°F and the veggies are tender.
- Optional: switch to broil for 1-2 minutes for an extra char.
- Remove from the oven and enjoy hot. For an extra zing, squeeze fresh lemon juice over the finished dish just before serving!
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gSodium: 800mgFiber: 5gSugar: 3g
Notes
Store leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or oven at 350°F until warmed through. Can also freeze leftovers, but texture may slightly change upon thawing.
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