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Seeded Crackers with Rosemary

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Create delicious and customizable Seeded Crackers with Rosemary that are perfect for snacking or as an appetizer. Easy to make with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 24 crackers
Course: Appetizer, Snack
Cuisine: Global, Healthy
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

Cracker Base
  • ⅓ cup chia seeds (60g)
  • ⅓ cup whole flax seeds (60g)
  • 1 cup boiling water (250ml)
Seed Mixture
  • ½ cup sunflower seeds (60g)
  • ½ cup pumpkin seeds (60g)
  • 4 tbsp sesame seeds
  • 1 tsp sea salt
  • Black pepper to taste black pepper
  • 1 tsp dried rosemary
  • 1 tbsp olive oil

Method
 

Preparation
  1. In a large bowl, combine the chia seeds, flax seeds, and boiling water. Stir them together and let the mixture sit for about 10 minutes to thicken.
  2. Meanwhile, preheat your oven to 180°C (160°C fan) or 350°F.
  3. Once the chia and flax mixture has thickened, add the sunflower seeds, pumpkin seeds, sesame seeds, sea salt, black pepper, dried rosemary, and olive oil. Mix everything well until fully combined.
  4. Press the mixture into a lined baking tray (24x34cm) evenly and use a knife to score it into 24 small squares.
Baking
  1. Bake the crackers in the preheated oven for around 50 minutes until golden and firm.
  2. Remove from the oven and allow them to cool on a rack until hard. Once completely cooled, break them into individual crackers.

Nutrition

Serving: 1gCalories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 60mgFiber: 2g

Notes

These Seeded Crackers are versatile and pair well with toppings such as hummus or nut butter. Store in an airtight container at room temperature for up to a week or freeze leftovers in a sealed bag.
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