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–+ servings

Savory One-Pan Chicken and Veggies

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A quick and flavorful one-pan dish that's perfect for busy weeknights and family gatherings, featuring savory protein and fresh vegetables.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Global
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb chicken, beef, or plant-based alternative Choose your favorite protein
Vegetables
  • 2 cups fresh bell peppers, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
Spices
  • 1 tsp herbs and spices to taste include your choice of seasonings
Base
  • 2 cups nutritious grain or pasta To complete the meal

Method
 

Preparation
  1. Prep your protein by cutting it into bite-sized pieces.
  2. Chop all your vegetables uniformly for even cooking.
Cooking
  1. Heat a skillet over medium heat and add oil.
  2. Start with the garlic and onions, sautéing until fragrant.
  3. Add your protein and cook thoroughly until golden brown.
  4. Incorporate the vegetables and spices, stirring frequently.
  5. Finish by cooking until everything is well-blended and heated through.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 6g

Notes

Garnish with fresh herbs like parsley or cilantro and serve with a side salad or crusty bread. You can also freeze portions for later use.
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