Ingredients
Method
Preparation
- Preheat your Dutch oven over medium heat, adding 1 tablespoon of olive oil.
- Season the pot roast with half of the salt and pepper before carefully placing it in the hot Dutch oven. Sear on all sides until browned, about 10-12 minutes total.
- Set aside the seared meat to rest on a plate.
- Prepare the onions by slicing them thinly, using a food processor for efficiency.
Cooking
- Add the remaining olive oil to the pot, then add the sliced onions. Season with the remaining salt and pepper, tossing to coat.
- Cook over medium heat for about 5 minutes until the onions become translucent.
- Lower the heat to medium-low, allowing onions to cook down, stirring occasionally for 20 minutes.
- Preheat your oven to 300°F.
- Add chopped garlic and maple syrup to the onions, cooking for another 7-8 minutes until softened.
- Sprinkle flour over the onion mixture, stirring well before deglazing the pan with red wine. Add beef stock and stir to combine.
- Return the pot roast to the Dutch oven, ensuring the liquid covers the roast. Toss in rosemary and bay leaf, and bring to a simmer.
- Cover the Dutch oven and place it in the preheated oven. Cook undisturbed for 3 hours.
- After 3 hours, turn the pot roast in the juices and shred using two forks for serving. Cover and return to the oven for 30-45 minutes.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 20gProtein: 40gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 2gSugar: 3g
Notes
For best flavor, refrigerate the dish overnight then reheat gently before serving. Tips: Don't skip the chilling step; it enhances flavors.
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