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Savory Cajun Chicken over Creamy Parmesan Linguine

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This flavorful dish features Cajun-spiced chicken over a bed of rich, creamy linguine, perfect for a quick and satisfying meal.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Seasoning
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons Cajun seasoning
Pasta and Sauce
  • 8 oz linguine pasta
  • 1 cup heavy cream Can be substituted with milk and Greek yogurt for a lighter option.
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • to taste Salt and pepper
  • for garnish Chopped parsley

Method
 

Preparation
  1. Season the chicken breasts with Cajun seasoning, ensuring an even coating.
  2. Heat olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes on each side until fully cooked through.
  3. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
  4. Add minced garlic to the same skillet and sauté until fragrant, about 30 seconds.
  5. Stir in the heavy cream, letting it come to a gentle simmer.
  6. Add the grated Parmesan cheese and whisk until smooth and creamy.
  7. Cook the linguine according to package directions, then drain it.
  8. Toss the linguine in the creamy sauce, seasoning with salt and pepper to taste.
  9. Serve the linguine on plates, topping each with sliced Cajun chicken and a sprinkle of chopped parsley for that finishing touch.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 34gFat: 30gSaturated Fat: 15gSodium: 600mgFiber: 2gSugar: 2g

Notes

To enjoy, serve on warmed plates and pair with a garden salad dressed in lemon vinaigrette. For wine lovers, a crisp Sauvignon Blanc complements the dish beautifully. Leftovers can be stored in an airtight container for up to 3 days and reheated gently.
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