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Plate of sautéed mushrooms with bok choy garnished for a healthy meal

Sautéed Mushrooms and Bok Choy

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Quick and flavorful sautéed mushrooms and bok choy dish that's perfect as a side or tossed with rice or noodles.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: Asian, Chinese
Calories: 150

Ingredients
  

Vegetables
  • 1 bunch bok choy, washed and chopped (separate leaves and stems) Wash thoroughly as dirt can hide in the leaves.
  • 8-10 oz cremini or button mushrooms, sliced Other mushrooms such as shiitake or oyster also work.
  • 2-3 cloves garlic, minced Adjust to taste.
  • 1 teaspoon ginger, minced Optional; adds a warm note.
Sauces and Oils
  • 2 tablespoons soy sauce Adjust to taste.
  • 1 tablespoon oyster sauce Optional; omit for a vegan option.
  • 1 teaspoon sesame oil For finishing.
  • 1-2 tablespoons vegetable oil For sautéing.
Seasoning
  • to taste black pepper For seasoning.

Method
 

Preparation
  1. Rinse the bok choy well and pat dry. Trim the base, separate the stems from the leafy greens, and chop stems into 1-inch pieces and leaves into larger bite-sized pieces.
  2. Clean mushrooms with a damp towel and slice them. Mince garlic and ginger.
Cooking
  1. Heat 1–2 tablespoons vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add the bok choy stems and stir-fry for 2–3 minutes until they start to soften and pick up color.
  3. Push stems to the side and add mushrooms. Let mushrooms cook undisturbed for 1–2 minutes to brown, then stir and cook another 2 minutes until they release most of their liquid.
  4. Stir the stems and mushrooms together. Add minced garlic and ginger; cook 30–45 seconds until fragrant (don’t let garlic burn).
  5. Pour in soy sauce and optional oyster sauce; toss to coat and let pan reduce slightly, about 30–60 seconds.
  6. Add the bok choy leaves, toss until just wilted (30–60 seconds). Remove from heat and finish with sesame oil and a few grinds of black pepper.
Serving
  1. Taste and adjust seasoning: add a splash more soy or a pinch of salt if needed.
  2. Serve immediately over steamed rice, with noodles, or as a side to grilled fish or tofu.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 700mgFiber: 3gSugar: 2g

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for best texture, avoiding sogginess. Not recommended for freezing.
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