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–+ servings

Sausage Tortellini Soup

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A comforting, quick soup that combines savory Italian sausage, cheesy tortellini, and peppery arugula in a flavorful tomato broth.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 480
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 pound Italian sausage Use mild or spicy based on preference; remove casings if necessary.
  • 1 can (14.5 oz) diced tomatoes Provides tang and rustic tomato flavor.
  • 2 cups fresh cheese tortellini Fresh is best; if using frozen, add a minute or two to cook time.
  • 2 cups arugula Substitute baby spinach if you prefer milder greens.
  • 4 cups chicken or vegetable broth Use low-sodium if you want more control over salt.
  • 1 teaspoon Italian herbs A mix of dried basil, oregano, and thyme.
  • to taste Salt and pepper Essential for seasoning.
  • 1 tablespoon olive oil For sautéing the sausage.
  • for serving Grated Parmesan cheese A finishing touch that brightens the bowl.

Method
 

Cooking
  1. Heat a large pot or Dutch oven over medium-high heat. Add 1 tablespoon of olive oil.
  2. Add the sausage (removed from casings if necessary). Brown, breaking it up with a spoon, until no pink remains and edges are nicely caramelized — about 6–8 minutes.
  3. Pour in the diced tomatoes with their juices and the 4 cups of broth. Scrape any browned bits from the bottom of the pot for extra flavor.
  4. Stir in 1 teaspoon of Italian herbs. Bring the soup to a gentle simmer, then reduce heat and let it cook for 8–10 minutes so flavors meld.
  5. Add the fresh cheese tortellini to the simmering broth. Cook according to package directions (usually 3–5 minutes) until tender but not mushy.
  6. Stir in 2 cups of arugula and cook for 1–2 minutes until wilted. Taste and season with salt and pepper.
  7. Ladle into bowls and finish with grated Parmesan cheese. Serve hot.

Nutrition

Serving: 1gCalories: 480kcalCarbohydrates: 40gProtein: 25gFat: 24gSaturated Fat: 10gSodium: 850mgFiber: 3gSugar: 4g

Notes

For a lighter option, use turkey or chicken sausage. For a vegetarian version, omit sausage and sauté mushrooms or lentils as a savory substitute. Refrigerate leftovers in an airtight container within two hours of cooking and consume within 3–4 days.
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