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–+ servings

Sausage Egg Cheese Breakfast Roll-Ups

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A fun and easy breakfast option packed with protein and flavor, perfect for busy mornings or quick snacks.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb breakfast sausage
  • 6 large eggs
  • 1/2 cup shredded cheddar cheese Feel free to adjust the amount based on preference.
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas You can use whole wheat tortillas for a healthier option.
Greasing
  • Butter or oil For greasing the skillet.

Method
 

Cooking the Sausage and Eggs
  1. In a skillet over medium heat, cook the breakfast sausage until browned.
  2. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture into the skillet with the sausage and scramble until cooked through.
  3. Remove from heat and stir in the cheddar cheese.
Assembling the Roll-Ups
  1. Lay out each flour tortilla and spoon some of the sausage and egg mixture onto the center. Roll up each tortilla tightly.
Cooking the Roll-Ups
  1. Heat butter or oil in a skillet over medium heat and place the roll-ups seam side down. Cook until golden brown on all sides.
  2. Serve warm.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gSodium: 700mgFiber: 2gSugar: 1g

Notes

You can serve these roll-ups with salsa, hot sauce, or avocado for extra flavor. They also pair well with fresh fruits or yogurt. Leftover roll-ups can be stored in the fridge wrapped in plastic wrap or aluminum foil for up to 3 days, or frozen for about a month.
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