Ingredients
Method
Preparation
- Preheat the oven to 375°F (190°C).
- In a medium bowl, combine chopped spinach, diced roasted red peppers, shredded mozzarella, minced garlic, Italian seasoning, salt, and black pepper. Mix until evenly combined.
- Pat chicken breasts dry. Using a sharp knife, slice a horizontal pocket into the thickest part of each breast, taking care not to cut through.
- Stuff each pocket with about a quarter of the filling, pressing gently so the mixture sits inside the breast. Secure openings with toothpicks if needed.
Cooking
- Heat the olive oil in a large oven-safe skillet over medium-high heat. When hot, add the stuffed breasts and sear 3–4 minutes per side until golden brown.
- Drizzle the balsamic vinegar over the seared chicken, then sprinkle the grated Parmesan evenly on top.
- Transfer the skillet to the preheated oven and bake 20–25 minutes, or until the thickest part of the chicken reaches an internal temperature of 165°F.
- Remove from oven and let rest for 5 minutes (remove toothpicks before serving), then slice and serve.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 40gFat: 20gSaturated Fat: 8gSodium: 400mgFiber: 1gSugar: 2g
Notes
For best results, dry the chicken breasts well with paper towels before stuffing for an even, golden sear. Don’t overstuff the pockets to avoid leaks. Use an instant-read thermometer to ensure chicken is cooked to 165°F.
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