Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie
A delicious and nutritious smoothie that combines blueberries, turmeric, and lemon juice to provide an anti-inflammatory boost, perfect for any time of day.
Ingredients
Main Ingredients
- 1 cup fresh blueberries Can use frozen blueberries for a thicker texture.
- 1 banana Can be substituted with avocado for creaminess.
- 1 cup almond milk Any milk of choice can be used.
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon turmeric powder Can be omitted or reduced if preferred.
- 1 teaspoon honey or maple syrup Optional for sweetness.
- Ice cubes Optional for a chilled smoothie.
Instructions
Preparation
- In a blender, combine blueberries, banana, almond milk, lemon juice, turmeric, and honey/maple syrup (if using).
- Blend until smooth.
- If desired, add ice cubes and blend again for a chilled smoothie.
- Pour into a glass and enjoy immediately.
Notes
This smoothie can be enjoyed on its own, served alongside light breakfasts, or garnished with extra blueberries or a slice of lemon. For optimal taste, consume immediately or store in an airtight container for up to 24 hours.