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Refreshing Anti-Inflammatory Lemon-Blueberry Smoothie

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A delicious and nutritious smoothie that combines blueberries, turmeric, and lemon juice to provide an anti-inflammatory boost, perfect for any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup fresh blueberries Can use frozen blueberries for a thicker texture.
  • 1 banana Can be substituted with avocado for creaminess.
  • 1 cup almond milk Any milk of choice can be used.
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon turmeric powder Can be omitted or reduced if preferred.
  • 1 teaspoon honey or maple syrup Optional for sweetness.
  • Ice cubes Optional for a chilled smoothie.

Method
 

Preparation
  1. In a blender, combine blueberries, banana, almond milk, lemon juice, turmeric, and honey/maple syrup (if using).
  2. Blend until smooth.
  3. If desired, add ice cubes and blend again for a chilled smoothie.
  4. Pour into a glass and enjoy immediately.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 38gProtein: 4gFat: 3gSaturated Fat: 0.5gSodium: 50mgFiber: 6gSugar: 18g

Notes

This smoothie can be enjoyed on its own, served alongside light breakfasts, or garnished with extra blueberries or a slice of lemon. For optimal taste, consume immediately or store in an airtight container for up to 24 hours.

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