Ingredients
Method
Marinating
- Combine buttermilk, ranch seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper in a large bowl. Toss in the chicken tenders to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, ideally 2-4 hours.
Preparing the Breading Station
- Set up three shallow bowls: Combine flour with 1 tbsp ranch seasoning and smoked paprika for the flour mixture; beat eggs until smooth for the egg mixture; add panko breadcrumbs and a pinch of salt for the breadcrumb mixture.
Breading the Chicken
- Remove marinated chicken from the refrigerator. Shake off excess marinade, dredge in the flour, dip into the egg wash, and press into the breadcrumb mixture. Arrange on a parchment-lined tray.
Cooking Methods
- Air Fryer: Preheat to 190°C (375°F). Lightly spray the basket, place chicken in a single layer, spray the tops and cook for 6 minutes, flip, then cook another 6 minutes until golden brown.
- Oven-Baked: Preheat to 200°C (400°F). Line a baking sheet with parchment and place a wire rack on top, spray both with oil. Bake for 18-22 minutes, flipping halfway, until golden brown.
- Pan-Fried: Heat 1-2 tbsp oil in a skillet over medium heat. Fry chicken for 3-4 minutes per side until golden and cooked through.
Serving
- Plate chicken tenders hot and garnish with fresh parsley. Serve with ranch dressing or a platter of dipping sauces.
Notes
For optimal enjoyment, serve hot and crispy. Pair with fries, salad, or coleslaw. Can also slice for sandwiches or serve with veggies.
