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–+ servings

Quick & Easy Vegetable Soup

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A simple, nutritious, and versatile vegetable soup perfect for healthy eating and using up leftover veggies.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Soup
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 2 medium potatoes, diced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green beans, trimmed and halved
  • 1 cup corn (fresh or frozen)
  • 1/2 cup peas (fresh or frozen)
  • 1/2 tsp dried thyme
  • Salt & pepper to taste

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat.
  2. Sauté onion and garlic until soft.
  3. Add carrots, celery, and potatoes. Cook for 5 minutes.
  4. Stir in diced tomatoes, broth, thyme, salt, and pepper.
  5. Bring to a boil.
  6. Reduce heat and simmer for 15 minutes.
  7. Add green beans, corn, and peas. Simmer another 10 minutes or until all veggies are tender.
  8. Adjust seasoning to taste and serve warm!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 500mgFiber: 8gSugar: 5g

Notes

Serve the soup warm in bowls. You can add fresh herbs or a squeeze of lemon juice for added flavor. Pairs well with bread or a side salad. Enjoy it as a light lunch or starter for dinner!
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