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Quick and Simple Chicken Breast

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A quick and easy chicken breast recipe that promises flavor and tenderness, perfect for weeknight dinners or as a dish for guests.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the spice mix
  • 2 teaspoons brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Main ingredients
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon olive oil

Method
 

Preparation
  1. In a small bowl, mix together brown sugar, paprika, dried oregano, garlic powder, onion powder, salt, and black pepper until well combined.
  2. Pat the chicken breasts dry with paper towels to ensure a nice sear. Place them in a zip-top bag or between two layers of parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness.
  3. Drizzle olive oil over the chicken breasts and rub it into both sides. Generously apply the spice mixture, coating every surface.
Cooking
  1. Lay the chicken in a single layer in the air fryer. Cook at 400°F for 8 minutes, then flip and continue cooking for an additional 5-12 minutes, or until the chicken reaches an internal temperature of 165°F at the thickest part.
Serving
  1. Let the chicken rest for 5 minutes before slicing and enjoying.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 400mgSugar: 5g

Notes

Store any leftover chicken in an airtight container in the fridge for 3-4 days; freeze for 2-3 months if needed. Brining in salted water for 30 minutes before cooking can enhance juiciness.
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