Ingredients
Method
Preparation
- Cut the pumpkin into 3 cm / 2.25" slices. Remove the skin and seeds, then chop into 4 cm / 1.5" chunks.
- In a large pot, combine the pumpkin, sliced onion, garlic, broth, and water. The liquid won't quite cover all the pumpkin.
- Bring the mixture to a boil over medium-high heat, leaving it uncovered. Once boiling, reduce the heat and let it simmer rapidly until the pumpkin is tender, approximately 10 minutes (you can test tenderness with a butter knife).
- After removing the pot from heat, use a stick blender to blend the soup until smooth. If using a countertop blender, ensure to blend in batches and be cautious with the hot liquid.
- Season the soup with salt and pepper to taste. Stir in the cream, but be careful not to boil it after adding the cream to prevent curdling.
- Ladle the soup into bowls, drizzle a bit of cream on top, and sprinkle with pepper and parsley if desired. Serve with crusty bread.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 6gSodium: 300mgFiber: 4gSugar: 5g
Notes
Consider garnishing your bowls with a swirl of cream or a sprinkle of crunchy pumpkin seeds. Pair with a fresh salad or serve alongside crispy, toasted bread. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
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