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+ servings

Pumpkin Soup

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This comforting pumpkin soup is easy to prepare and perfect for chilly days, showcasing the rich flavors of fall.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, Comfort Food
Calories: 250

Ingredients
  

Main ingredients
  • 1.2 kg 1.2 kg / 2.4 lb pumpkin (any type) Can substitute with butternut squash
  • 1 unit 1 onion, sliced (white, brown, or yellow)
  • 2 cloves 2 garlic cloves, peeled whole
  • 3 cups 3 cups vegetable or chicken broth/stock (low sodium)
  • 1 cup 1 cup water
  • Salt and pepper, to taste
  • 0.5 cup 1/2 – 3/4 cup cream (half and half or milk) Consider using low-fat milk or coconut milk for a dairy-free version

Method
 

Preparation
  1. Cut the pumpkin into 3 cm / 2.25" slices. Remove the skin and seeds, then chop into 4 cm / 1.5" chunks.
  2. In a large pot, combine the pumpkin, sliced onion, garlic, broth, and water. The liquid won't quite cover all the pumpkin.
  3. Bring the mixture to a boil over medium-high heat, leaving it uncovered. Once boiling, reduce the heat and let it simmer rapidly until the pumpkin is tender, approximately 10 minutes (you can test tenderness with a butter knife).
  4. After removing the pot from heat, use a stick blender to blend the soup until smooth. If using a countertop blender, ensure to blend in batches and be cautious with the hot liquid.
  5. Season the soup with salt and pepper to taste. Stir in the cream, but be careful not to boil it after adding the cream to prevent curdling.
  6. Ladle the soup into bowls, drizzle a bit of cream on top, and sprinkle with pepper and parsley if desired. Serve with crusty bread.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 6gSodium: 300mgFiber: 4gSugar: 5g

Notes

Consider garnishing your bowls with a swirl of cream or a sprinkle of crunchy pumpkin seeds. Pair with a fresh salad or serve alongside crispy, toasted bread. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
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