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–+ servings

Protein & Veggie Stir-Fry

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This quick and easy protein and veggie dish is a family favorite that's perfect for weeknight dinners. It's budget-friendly, kid-approved, and full of flavor!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Family-Friendly
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Proteins
  • 1 lb chicken, beef, or tofu Use chicken or beef for meat lovers; tofu for a plant-based version.
Vegetables
  • 2 cups bell peppers, broccoli, and carrots (or your family's favorites) Choose vegetables that you and your family enjoy!
Grains
  • 2 cups cooked rice, pasta, or quinoa Use pre-cooked grains for quicker preparation.
Seasonings
  • 2 cloves garlic Fresh garlic enhances flavor.
  • to taste spices and herbs (e.g., salt, pepper, Italian herbs) Adjust seasoning based on personal preference.

Method
 

Preparation
  1. Wash and chop your vegetables.
  2. Marinate your protein if using chicken or beef for added flavor.
Cooking
  1. In a large pan, sauté onions and garlic until fragrant. Add your protein and cook through.
  2. Toss in your chosen veggies; sauté until they’re vibrant and slightly tender.
  3. Mix in your pre-cooked rice or pasta. Stir well to combine everything, adding some broth or sauce for moisture.
  4. Taste and adjust seasoning as necessary. Let everything simmer for a few minutes.
Serving
  1. Transfer to bowls and enjoy the smiles!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 3g

Notes

For best results, use fresh ingredients and taste as you go. Feel free to customize ingredients based on family preferences!
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