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Potato Cauliflower Soup with Parmesan Cheese

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This creamy and flavorful Potato Cauliflower Soup with Parmesan Cheese is quick to prepare and perfect for cozy dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups cauliflower florets
  • 2 cups potatoes, peeled and diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
Liquid
  • 4 cups vegetable broth Low-sodium broth can be used for a healthier option.
Dairy
  • 1 cup Parmesan cheese, grated Can be substituted with dairy-free cheese for a vegan version.
Seasoning
  • to taste salt
  • to taste pepper
  • for sautéing splash olive oil

Method
 

Preparation
  1. In a large pot, heat a splash of olive oil over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until softened and fragrant.
Cooking
  1. Toss in the diced potatoes and cauliflower florets, stirring to combine.
  2. Pour in the vegetable broth and bring everything to a boil.
  3. Reduce the heat and let it simmer until the vegetables are tender, about 15-20 minutes.
  4. Once the veggies are cooked, use an immersion blender (or a regular blender) to puree the soup until smooth.
  5. Finally, stir in the grated Parmesan cheese, seasoning with salt and pepper to taste. Serve hot and enjoy your creation!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 4gSugar: 3g

Notes

For serving, consider garnishing with extra grated Parmesan, a drizzle of olive oil, or fresh herbs like parsley or chives.
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