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–+ servings

Pineapple Chicken and Rice

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A comforting dish that combines sweet pineapple and savory chicken, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced Can substitute with tofu for a vegetarian option.
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cups rice (white or brown)
  • 1 cup pineapple chunks (fresh or canned)
  • 2 cups chicken broth
  • 1 medium bell pepper, diced
  • 2 cloves garlic, minced
  • to taste Salt
  • to taste pepper
  • optional Soy sauce Add sparingly as it can overpower sweetness.

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic, sautéing until they become translucent.
  3. Incorporate the diced chicken and cook until golden brown.
  4. Add the bell pepper, pineapple chunks, and rice, stirring until well combined.
  5. Pour in the chicken broth and season with salt and pepper. Bring everything to a boil.
  6. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes or until the rice is tender.
  7. Serve warm and enjoy!

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 2gSugar: 7g

Notes

Garnish with fresh cilantro or sliced green onions for added flair. This dish freezes well; cool completely before storing in a freezer-safe container.
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