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A versatile dish that combines fresh vegetables, protein, and spices for a delightful and satisfying meal suitable for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Fusion
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups Fresh vegetables (bell peppers, onions, etc.) Choose your favorite vegetables.
  • 1 pound Protein of choice (chicken, tofu, or beans) Use any protein that suits your taste.
  • 2 tablespoons Medley of spices or flavor boosters Don’t skip these for enhanced flavor.
  • 2 cups Base element (rice, pasta, or a grain) Use your preferred base.

Method
 

Preparation
  1. Chop the veggies and protein into bite-sized pieces.
  2. In a large skillet or pot over medium heat, add a splash of oil.
Cooking
  1. Add your chosen protein to the hot skillet. Cook until browned and thoroughly done. Remove and set aside.
  2. In the same skillet, add your chopped veggies. Cook until tender.
  3. Return the protein, sprinkle in spices, and stir well. Let everything mingle for a few minutes.
  4. Plate your dish and enjoy the flavor explosion!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 5gSugar: 5g

Notes

For serving, consider pairing with a crisp salad or crusty bread. Garnish with fresh herbs or lemon for added brightness. Store leftovers in an airtight container for up to three days, or freeze for up to three months.
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