Pasta Delight
Discover the joy and benefits of eating pasta, a comforting dish that brings happiness and health.
Ingredients
Pasta Base
- 12 oz Pasta (spaghetti, penne, or your choice) Use whole grain or gluten-free options for added health benefits.
Toppings and Add-ins
- 1 cup Vegetables (spinach, arugula, or mixed veggies) Add prior to serving for freshness.
- 1/2 cup Grated fresh parmesan cheese Fresh cheese enhances flavor significantly.
- 2 tbsp Olive oil Helps keep the dish light and adds flavor.
- 1 lemon Juice of a lemon For a fresh and zesty taste.
- 1 cup Grilled chicken or seafood Optional for extra protein.
Instructions
Preparation
- Boil water in a large pot and cook the pasta according to package instructions until al dente.
- While the pasta cooks, prepare vegetables and proteins if using.
Combining Ingredients
- Drain the pasta and return it to the pot over low heat.
- Add the olive oil, lemon juice, and a generous amount of grated parmesan cheese to the pasta.
- Toss in the vegetables and any proteins, mixing well until everything is heated through.
Serving
- Serve warm, garnished with additional parmesan and a sprinkle of pepper to taste.
Notes
Feel free to experiment with other add-ins like lentil or chickpea pasta for a nutritious alternative. Always consider portion sizes for maintaining energy without feeling sluggish.