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Pasta Delight

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Discover the joy and benefits of eating pasta, a comforting dish that brings happiness and health.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Pasta Base
  • 12 oz Pasta (spaghetti, penne, or your choice) Use whole grain or gluten-free options for added health benefits.
Toppings and Add-ins
  • 1 cup Vegetables (spinach, arugula, or mixed veggies) Add prior to serving for freshness.
  • 1/2 cup Grated fresh parmesan cheese Fresh cheese enhances flavor significantly.
  • 2 tbsp Olive oil Helps keep the dish light and adds flavor.
  • 1 lemon Juice of a lemon For a fresh and zesty taste.
  • 1 cup Grilled chicken or seafood Optional for extra protein.

Method
 

Preparation
  1. Boil water in a large pot and cook the pasta according to package instructions until al dente.
  2. While the pasta cooks, prepare vegetables and proteins if using.
Combining Ingredients
  1. Drain the pasta and return it to the pot over low heat.
  2. Add the olive oil, lemon juice, and a generous amount of grated parmesan cheese to the pasta.
  3. Toss in the vegetables and any proteins, mixing well until everything is heated through.
Serving
  1. Serve warm, garnished with additional parmesan and a sprinkle of pepper to taste.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 5gSugar: 3g

Notes

Feel free to experiment with other add-ins like lentil or chickpea pasta for a nutritious alternative. Always consider portion sizes for maintaining energy without feeling sluggish.
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