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–+ servings

Parmesan Roasted Cauliflower

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A deliciously crispy and cheesy side dish that transforms humble cauliflower into a golden-brown indulgence, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 head cauliflower
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ cup grated parmesan cheese For a dairy-free version, consider using nutritional yeast.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Spray a rimmed cookie sheet with nonstick cooking spray to prevent sticking.
  3. Cut the cauliflower into small florets of roughly equal size for even roasting.
  4. Toss the cauliflower florets with olive oil, salt, pepper, onion powder, garlic powder, and parmesan cheese until well-coated.
  5. Spread the mixture evenly on the prepared cookie sheet.
  6. Bake for about 30 minutes, stirring once or twice, until the cauliflower turns golden brown and becomes tender-crisp.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 4gSugar: 3g

Notes

Serve with grilled meats, fish, or as part of a vegetarian spread. Adding a squeeze of lemon juice for an extra zing is delicious. Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to a month.
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